A Time to Care for Our Minds and Ourselves (posted May 28, 2025)

By Adam Behnke, Communications Specialist for Brown County Public Health 

The week following Memorial Day represents a unique opportunity. For many, it comes after a three-day weekend with the chance to slow down for a bit, reconnect with important people in their life, and realign their perspective about what really matters. This renewed outlook is hopefully shaped by the federal holiday, which is a somber remembrance of U.S. military personnel who died in the Armed Forces. Compared to dying in the line of duty, the everyday stresses most of us experience are of far less consequence. However, for some, daily life is made much more difficult due to mental health struggles.  

May, as it happens, is both Mental Health Awareness Month and National Teen Self-Esteem Month. Just like we take care of our bodies, we need to take care of our minds. Research shows that 50% of all lifetime mental illness begins by age 14, and 75% by age 24. In fact, 1 in 5 U.S. adults has a mental health problem, and 1 in 20 experience a serious mental illness (e.g. schizophrenia, bipolar disorder, recurring depression) each year.  

If we talk openly about mental health, we can help more people get the support they need. This edition of the Healthy Herald will examine the challenges facing both adults and teenagers, describe ways to reach those in your life with mental health struggles, and explain practical ways you can improve your own mental wellness. 

What is Mental Health Awareness Month 

Mental Health America, the nation’s leading national nonprofit dedicated to the promotion of mental health and well-being, founded Mental Health Month in 1949 and has led the effort every year to promote mental wellness nationwide. The 2025 theme, "Turn Awareness into Action," plainly shows the importance of actively taking concrete steps toward helping those with mental health needs. This comes at a time of growing understanding that awareness alone is not enough to address the mental health crisis facing American communities. The theme is a challenge to individual people, organizations, and communities to actively engage by learning more about mental health, checking in with friends and family members, and supporting community-based mental health initiatives. With research indicating a high prevalence of mental health conditions in America, everyone probably experiences their own challenges or knows someone who does. This makes it critically important to destigmatize mental health conversations and make sure resources and support systems are available to all who need them. 

Breaking Down Barriers to Build Understanding 

Some people feel embarrassed or ashamed to talk about mental health. This reluctance to open up is what’s known as “stigma.” Stigma remains an obstacle despite decades of advocacy and awareness campaigns. But mental health is just as important as physical health, and there’s nothing wrong with asking for help. Mental Health Awareness Month urges open conversations and encourages all to use inclusive language that respects the dignity and humanity of people experiencing mental health conditions. The campaign recognizes that stigma often happens because people believe misconceptions and stereotypes, and don’t have accurate information. Education remains the key to unlocking those barriers to reach people where they are.

Teens and Self-Esteem 

Self-esteem is the term that describes how much your value yourself and believe in your abilities. It can be difficult for teens to maintain a high self-esteem in the modern world: There are the stresses of school, friendships, family— all compounded by the endless onslaught of social media. This happens to adults, as well, but it’s particularly easy as a teenager to compare yourself to others and feel like you’re not good enough. National Teen Self-Esteem Month helps remind us that everyone is unique and valuable, just as they are. 
 
Here are some tips for building self-esteem:  

• Be kind to yourself. Try not to be your own worst critic. 
• Take care of your body. Eating well, getting enough sleep, and exercising can help you feel better. 
• Surround yourself with positive people. Good friends and family can lift you up. 
• Try new things. Learning new skills can make you feel more confident. 
• Limit social media. People usually only post online the best parts of their lives and are not sharing the full range of what they experience. 

Mental health and self-esteem go hand in hand. If you feel good about yourself, you’re more likely to have good mental health. If you struggle with mental health, it can often affect how you see yourself. 
 
Half of all mental health problems start by age 14. That’s why it’s so important to pay attention to how you’re feeling and talk to someone you trust if you need help. 

What Can I Do? 

If you are personally struggling, the most important thing you can do is reach out for help. Don’t wait! You’ll probably be surprised at how people around you will quickly and willingly respond.  

Ways to take action this month (and at any time of the year): 

• Check in with friends to ask how they’re doing and really listen. 
• Talk to someone you trust if you’re feeling sad, stressed, or worried. 
• Join a club or activity that makes you feel good about yourself. 
• Write down things you like about yourself or things you’re proud of. 
• Share positive messages on social media to encourage others. 
• Learn more about mental health and how to get help if you need it. 

The 988 Lifeline is available to anyone, 24/7. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, caring counselors are here for you. Just call or text the number ‘988’ or visit 988lifeline.org to use the chat function. 

If you or someone you know needs help, don’t be afraid to reach out.  You are not alone! 

Stay Healthy, Brown County!