Self-care tips to boost mental health:
- ASK FOR HELP IF YOU NEED IT
- It is okay to ask for help, you don’t have to carry everything on your own. YOU ARE NOT ALONE in what you’re going through. Reaching out is a sign of strength, and there are people who care and are here to support you!
- Move your body 10-15 minutes a day
- Get at least 7-9 hrs of sleep each night
- Create a peaceful morning routine
- Take 4-5 slow, deep breaths
- Respect your limits, say no
- Set time limits on phone use
- Listen to your favorite music
- Read a book
- Eat nutritious foods
- Journal thoughts and feelings
- Stretch gently
- Spend time in nature
- Spend time with friends and family
- Play with pets
- Get some sunlight
- Do hobbies you love